Join us for a fun and low-intensity fitness class designed specifically for older adults looking to enhance their heart health, strengthen muscles, and improve flexibility.
### Class Details:
- **Instructor**: Jenny
- **When**: Every Thursday
- **Time**: 1:15 PM - 2:00 PM
- **Location**: Studio 1
### What to Expect:
- Accessible exercise routines
- Use of light dumbbells for resistance
- A supportive and friendly environment
### How to Participate:
- **Eligibility**: Open to older adults
- **Booking**: Reserve your spot via the Everyone Active app or by calling reception at [Insert phone number].
Don’t miss out on this opportunity to boost your fitness in a welcoming atmosphere. We look forward to seeing you in class!
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Low Impact, Low Intensity, Older, Adults, Physical Activity, Chair Based