Enable are working in partnership with Richmond and Wandsworth Council Public Health Team to fund the delivery of our free to access 12-week weight management service. The service will run for two hours per week with a one-hour nutrition session covering topics such as:
• Portion Control
• Fats and Sugars
• Internal and external triggers
• Food labelling
• Eating healthily on the go
Followed by a one-hour exercise class – offering a variety of aerobic, anaerobic and chair-based exercises depending on ability. There will also a virtual option available for those unable to attend the community session, offering the full service as above.
Categories:
Health advice
Additional needs catered for:
N/A
weight management, exercise, 12 week challenge,