**Kalaripayattu Classes with Pratap Menon**
**Overview:**
Join Pratap Menon, an experienced Kalaripayattu instructor, for weekly classes in the South Indian martial art of Kalaripayattu, one of the oldest forms of martial arts that promotes holistic health and well-being.
**Who is it for?**
These classes are suitable for all skill levels, including beginners. Each session focuses on improving balance, flexibility, and self-defense techniques.
**Class Details:**
- **Focus Areas:**
- Physical conditioning through Central Meipayattu (body conditioning)
- Southern empty-hand fight forms
- **Session Structure:**
- Warm-up exercises
- Body conditioning routines
- Fight form practice
- **Customizable Approach:**
- Classes are designed to adapt to students' needs, allowing for a focus on areas such as arm/core strength or balance.
**Schedule and Fees:**
- **When:** Every Tuesday from 6:30 PM to 8:00 PM
- **Where:** The Good Hotel, [Insert full address including postcode]
- **Cost:** £10 per session or £36 for a bulk booking of 4 sessions
**Contact Information:**
- **Phone:** [Insert phone number]
- **Email:** [Insert email address]
**How to Register:**
To join the classes, please contact Pratap directly via phone or email. Reserve your spot today and experience the holistic benefits of Kalaripayattu!
Service access criteria:
Willingness to get healthy, affinity for martial arts and holistic well-being
Categories:
Exercise and fitness classes
Activities for children and young people
Sports clubs and groups
Getting active
Healthy lifestyle
Youth support
Additional needs catered for:
N/A
Waiting list (weeks):
0
martial arts, sports, keep fit, exercise, keeping active, confidence