Meditate and Move sessions blends meditation practices, yoga asana and qi gong to create contemplative, holistic sequences that move in synchronicity with natures rhythms and cycles.
Come as you are to explore and open the body and mind to states of flow, expansion, ease and rest.
Classes are suitable for all bodies and abilities.
About Sophia:
Sophia’s movement and meditation practice brings her into deeper relationship with her physical and emotional body - it has been her primary tool to cultivate self-compassion, bodily-awareness, and deep rest, over the last 6 years.
She is committed to holding an accessible and inclusive space to practice in - one where *all* bodies feel welcome, safe, and celebrated in. Her nourishing classes encourage students to tune in, and respond, to their internal worlds, and the ways their bodies may want to move.
Sophia’s non-dogmatic approach blends mindfulness-meditation, vinyasa flow and yin postures to create contemplative, holistic sequences.
Her practices are informed by natures rhythms and cycles, letting this guide the theme, intention, or energy. She believes that through moving in synchronicity with the natural world, we can better navigate the needs of our bodies.
Sophia is passionate about the power of community care. Softening the boundary between self-and-other and self-and-environment is at the core of her teaching.
@sophiabmoving
About St Margaret's House:
St Margaret's House is committed to promoting positive social change by providing opportunities for people to come together and take part in their community. Our arts and wellbeing projects provide spaces to meet, learn, create, eat, shop, and enjoy a diverse cultural programme.
Our Creative Health Tree Model is at the core of everything we do, championing an ever-growing relationship between cultural organisations and the health and wellbeing sector.