recenter counselling

Hi my names Selina and i'm a person centered counsellor. I believe that people have an innate capacity for self healing and personal growth. When provided with the right conditions of empathy, honesty and a non judgemental environment . My approach is grounded in the principles of person centred therapy, which emphasises the importance of a supportive and non - directive therapeutic relationship. I am a registered member of the BACP and a accredited member of the National Counselling and Psychotherapy Society. I hold professional indemnity insurance and I am registered with the ICO and have a enhanced DBS. You can also find my profile on the counselling directory and my website is http://recentercounselling.com- I work from the ages of 14yrs to adult and I currently offer 50 minute sessions via zoom or telephone, the cost is £45.00, but I offer concessions for key workers, students and people on a low income. A particular area of interest for me is anxiety and I understand how debilitating and impactive this can be for people, offering help and guidance around coping strategies . Working collaboratively together I can help you understand your anxiety and reframe your thoughts around this. Which helps you to move forward in your life, aiding personal understanding of triggers and causes.