What is Box More Stress Less?
This 50-minute class, delivered in partnership with Hertfordshire County Council, provides attendees an accessible and uplifting session with various punching and kicking exercises. Bringing like-minded people together, this unique circuit training class will help to improve your core strength, build confidence, and boost self-esteem.
Who is it For?
It’s important to remember that our physical and mental health go hand-in-hand. This core strength and agility class, designed especially for men, aims to improve your mental health, well-being, and physical strength.
Box More Stress Less suits men of all fitness levels, so whether you’re a complete beginner or a seasoned athlete, you’ll find the class both challenging and rewarding. Sign up for our Box More Stress Less class today and start your journey towards a healthier and happier you!