Over 50's Dance Fitness class......including Pom Poms.
Do you know you need to get moving to help your Health & Wellbeing but find it daunting?
My classes are 'Fun' and 'Friendly' - exercise is great for Mental Health, Reduced risk of Falls, Improved Brain Power, Helps Weight Management, Disease Prevention, Increased Energy, Improved Glycemic Control.
This is a 'Fun' low impact workout class. Using Pom Poms takes the worry away of if you're co-ordinated or not.....as long as you're moving, shaking your Pom Poms and smiling that's all that matters.
£6 per session or £22 for 4 sessions (to be used within 6 weeks).
https://bookwhen.com/nicolarigby - book your space here, any questions please ask.
Nicola Rigby - 07720 898219 or info@nicola.fitness
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
N/A
Waiting list (weeks):
0
Fitness, Dance, Over 50's