Walking for just 45 minutes a day can benefit your overall health and well-being. One of the most immediate advantages is an improvement in cardiovascular health. Engaging in a brisk walk elevates your heart rate, enhancing blood circulation and helping to manage blood pressure levels. This simple activity can significantly lower the risk of heart disease and stroke.
In Winter (Oct-Mar):
A 60-minute circular walk in Headstone Manor Recreation Ground and a 30-minute coffee session (optional)
TIME: Every Saturday at 10.00 am - 11.00 am
MEET: Opp to the Moat Cafe, Near Headstone Manor Museum
In Summer (Apr-Sept):
A short 20-minute circular walk in Headstone Manor Recreation Ground and a 30-minute yoga session (Bring your Yoga mat)
TIME: Every Saturday at 10.00 am - 11.00 am
MEET: Opp to the Moat Cafe, Near Headstone Manor Museum
Headstone Manor & Museum is a fifteen-minute walk or short bus ride away from the nearest tube station, and has plenty of space to lock your bike up as well as free parking.
Read more here:
https://sohamyoga.co.uk/the-benefits-of-walking-45-minutes-a-day/