This half day course is designed to give you the skills to build your own resilience and self-confidence
Course Outline:
• Exploring resilience - what does it mean for you
• Helpful and unhelpful stress management
• Managing negative/unhelpful thoughts
• Rest and reset
• Mindful vs mindful
• The happy brain chemicals
• 30-3-30 approach to well-being
• Your resilience resources
Open to anyone aged 18+
Categories:
Advocacy
Connecting with others
Healthy lifestyle
Information and advice
Managing a long-term health condition
Mental health
Additional needs catered for:
N/A
Mental health, wellbeing