Shropshire Community Leisure Trust provide a wide range of activities for our local communities. At Oswestry Swimming and Fitness Centre we offer NHS funded Good Boost Sessions which are a gentle introduction to exercise in water for people with muscular skeletal conditions. The sessions provide individualised physiotherapy exercises to do in the water after people have completed a comprehensive health screening questionnaire. The sessions are facilitated both with regard to using the technology (waterproof tablet) and in the water with the exercises. Sessions run on:
Tuesday 9.30-10.30am
Thursday 9.30 - 10.30am
Cost per session is £5
Categories:
Exercise and fitness classes
Sports facilities
Getting active
Managing a long-term health condition
Service access criteria:
Over 18's. Must be ok with being in shallow water.
Additional needs catered for:
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
Aqua, MSK conditions, water based exercise