Are you pregnant and booked to have your baby at George Eliot Hospital?
Join Gentle Beginnings, for a nurturing experience that supports both your physical and emotional health during pregnancy.
FREE classes are run by a qualified instructor who specialises in pregnancy yoga to enhance your wellbeing, providing gentle exercises that help alleviate pregnancy discomforts, improve sleep and prepare your body for childbirth.
Please speak to your midwife for a referral. After a referral has been made, you will be contacted with a link to book the FREE classes.
Categories:
Connecting with others
Healthy lifestyle
Mental health
Additional needs catered for:
N/A
Waiting list (weeks):
0
Pregnancy, Support, FREE, Yoga