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Exercise for mental health

We provide specialist fitness training for people with mental health problems.

Exercise has been proven to boost mental health and wellbeing. Our one-to-one personal training sessions - led by an expert coach - maximise the impact of this.

We can provide gym sessions at Harrow School Fitness Club, or home visits and outdoor workouts in the surrounding area.

Psychologist Dr Moa Lundstrom said: "FitMind do incredible work. Their holistic approach combines fitness with mental wellbeing, making a real difference for those dealing with stress, depression, anxiety, and more.

"The personalised programmes are supportive, energising and build long-term healthy habits, for physical and mental health. Thank you for the amazing work you do."

Service statistics
Usually replies in 5 days
91% of referrals accepted
Categories:
Exercise and fitness classes
Health advice
Mental health support
Getting active
Healthy lifestyle
Mental health
Service access criteria:

Patients with mental health problems.

Additional needs catered for:
Learning difficulty friendly
Physical disability friendly
Takes place in the client’s home
N/A
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.