Exercise is commonly advised as one of the best ways to help prevent and manage most back pain.
The type of exercise you do does not matter as long as you do something and remain active. Some
people find that swimming helps them, others swear by yoga, while many people enjoy walking or
running. The choice of exercise is yours because if you enjoy what you are doing, you will be more
likely to continue and see the benefits
Categories:
Health advice
Healthy lifestyle
Managing a long-term health condition