**12-Week Tailor-Made Exercise Program**
This 12-week exercise package is designed for individuals with or at risk of developing long-term medical conditions or vulnerabilities. Participants will engage in customized fitness sessions led by fully qualified instructors.
**What’s Included:**
- **Locations**: Available at Meadowside and Uttoxeter Leisure Centre
- **Activities Offered**:
- Gym-based exercise
- Light circuit training
- Gentle group exercise classes
- Swimming
- Water-based exercises (e.g., Aquafit)
- Walking sessions
- Peer support groups
**Benefits of Participation**:
Regular physical activity through this program can:
- Lower the risk of coronary heart disease
- Decrease blood pressure and cholesterol levels
- Enhance mobility
- Improve sleep quality
- Reduce stress and enhance mental health
- Help regulate blood sugar levels
- Increase bone density
- Promote social inclusion
**Eligibility**: This program is open to individuals with long-term medical conditions or those at risk.
**Contact Information**:
- **Phone**: [Insert phone number]
- **Email**: [Insert email address]
- **Postcode**: [Insert postcode]
**How to Participate**:
To join the program, please contact us via the provided phone number or email for further details and to book your sessions. Take a step towards better health today!
Service access criteria:
A programme of activity can be developed for participants who are over the age of 18 who may have, or live with from a wide range of conditions, including: • Overweight/high BMI/Obesity • Diabetes • Osteoarthritis/Rheumatoid arthritis • High blood pressure • Low confidence, depression and anxiety • Asthma • Skeletal and muscular injuries • Osteoporosis • Physical disabilities • Neurological conditions including Parkinson’s and Stroke • COPD • Chronic Fatigue Syndrome • Fibromyalgia • Phase IV Cardiac Rehab
Categories:
Exercise and fitness classes
Sports clubs and groups
Sports facilities
Health advice
Getting active
Healthy lifestyle
Managing a long-term health condition
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly
Waiting list (weeks):
0
Exercise, support with long term conditions, supported activity
Who can refer:
Professional referrals only