Blending elements of Pilates, Yoga and Body Conditioning. Supple Strength is a challenging non-impact workout which builds strength and flexibility.
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Waiting list (weeks):
0
Supple Exercise, Healthy Lifestyles, Mobility, Young at Heart, Old People, Social Isolation