• designed to help those who have had a fall or who are afraid of falling
• it is a mixture of chair-based and standing exercises to improve strength, balance and increase confidence
• this class will safely and effectively improve your physical function and postural stability to reduce the risk of a fall
• you can Self Refer to these classes. There is a specific Strength and Balance referral form that you can complete yourself, however, you can also be referred by either your GP or Healthcare Professional.

For further information on any of the below classes please contact email the Active Health team or call 07799074312.