Breathe Move Be Yoga

Breathe Move Be Yoga – Helen aims to share how to breathe more efficiently, move more freely, and be more in the moment.

Helen has been teaching for nearly 20 years and has the following qualifications:

British Wheel of Yoga Diploma Teacher,
Restorative Yoga Teacher,
Yoga Nidra (deep relaxation) Teacher,
Teacher of Yoga to People Living with Cancer,
Mindfulness Meditation Teacher

Available for free:

Helen offers a free guided relaxation audio.

Other activities are subject to a fee – for more information contact directly. Classes are held in Peterborough and Glinton.

Group Yoga classes either at a venue or online
Workplace Wellbeing sessions
Private Yoga for an individual or small group of up to 4 people
Yoga Teacher Mentoring and Training

Categories:
Exercise and fitness classes
Activities for older people
Health advice
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Additional needs catered for:
N/A
Key words - separate with a comma: Yoga, relaxation, Mindfulness, Meditation, breathe, move, Peterborough
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