The Way to Walk book

The Way to Walk’ provides you with simple, quick, yet effective solutions to maintain your strength and mobility. This is an interactive guide built on a combination of scientific research and tried and tested techniques. Following the instructions and exercises within this guide, prevents the likelihood of injuries which in turn decreases the chances of developing painful degenerative conditions. You will be able to keep your body strong and healthy therefore reducing the need for surgery.

To receive a free, downloadable excerpt from the book, enquire today.

Categories:
Day centres
Exercise and fitness classes
Alcohol advice and support
Assisted garden maintenance
Advice to businesses and voluntary organisations
Bereavement support
Leaving hospital
Outdoor activities
Other
Sports clubs and groups
Drugs advice and support
Care at home
Asylum seekers and refugee support
Counselling
Other
Other
Sports facilities
Health advice
Mobile meals
Consumer advice
Mental health support
Other
Midwifery and maternity services
Other
Legal advice
Other
Stopping smoking
Other
Other
Additional needs catered for:
Takes place in the client’s home
Key words - separate with a comma: Walking, keeping active, well being,