Holistic Therapies

Holistic Therapy

Improving mental health for adults

Stress and illness sometimes cause the body to be in a state of imbalance, stopping it from functioning effectively.  

Holistic therapies can provide a sense of relaxation and increased well-being which can contribute positively to a person’s mental health.

What are the effects & benefits of massage?

  • Stimulates the release of endorphins which elevates mood and helps with depression and anxiety.
  • Increases blood flow, circulation,  lymphatic flow & stimulates immunity.
  • Nourishes tissue and encourages healing which helps to relieve aches & pains.
  • Aids elimination of accumulated toxins and waste products.
  • Activates the Parasympathetic Nervous System.
  • Encourages the body to rest & relax & helps to promote sleep.

What happens at my first appointment?
Each treatment is personalised to your needs which means we will need you to share the following information with us. 

  • Medical History
  • Details of medication

This is to ensure that there are no contra-indications to the holistic therapy that is offered.

Will I need to do anything different after the appointment?

  • Avoid alcohol for at least 3 hours after treatment, this gives the body time to detox thoroughly.
  • Drink plenty of water to help the kidneys eliminate the toxins.
  • Do not bathe or shower for at least 2 hours to allow the oils to be absorbed and start the detoxing process.

You may experience the feeling of tiredness and lethargy. because of the release of toxins. Have a suitable rest period after the treatment.

How to book:

Regsiter via our contact page

or email: info@burtonmind.co.uk 

Tel: 01283 566696

Service access criteria: 18yrs+ in Burton Upon Trent and the surrounding areas
Mental health
Additional needs catered for: