Open to all abilities to learn and practice the Snatch, Clean & Jerk, and assistance lifts.With guidance, patience, and regular practice, Olympic Weightlifting is a sport that can be appropriate and enjoyable for anyone, regardless of their starting strength level and mobility. For best results in technique, strength, and power development, we recommend commitment to regular attendance of this class.On a Saturday please arrive with plenty of time to warm up and be ready to start lifting at 11.
Who can refer: