Talking Therapies

Each year we support thousands of local people with their mental health. From crisis support and counselling to informal opportunities to connect with others, take a look at how we help.

Our dedicated team of Changing Lives therapists provide support which has been proven to help people overcome a wide range of difficulties. This includes; learning to better control anxiety, improving how you are feeling, coming to terms with things that have happened in the past, dealing with stressful and difficult situations, improving relationships with other people and finding a way out of depression.

The sessions we offer include counselling and cognitive behavioural therapy (CBT), both briefly described below, and take place one to one with a Changing Lives therapist or with a group of individuals experiencing similar challenges.

Connecting with others
Getting active
Healthy lifestyle
Day to day helping hand
Helping with money
Information and advice
Transport and getting around
Mental health
Support with housing
Support with employment
Support for carers
Managing a long-term health condition
Basic necessities (food/clothes)
Arts and creativity
Connecting with nature
Youth support
Social prescribing
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
Non English speaking friendly