Mindful Health and Wellbeing

The mindful health and wellbeing programme is a unique service designed to rehabilitate or support mental wellbeing using sport and physical activity. The sessions are run in a relaxed and friendly environment led by qualified instructors.

Regular exercise has been scientifically proven to improve mental health by reducing anxiety, depression, and negative feelings. Physical activity is also a useful way to improve self-esteem and cognitive function. Leading an active life can help to improve your feelings of self-worth and confidence. Taking part in a form of physical activity that you really enjoy can give you a goal to aim for and a sense of purpose.

Benefits attending the programme are:

  • Reduces tension, stress and mental fatigue
  • A natural energy boost
  • Improved sleep
  • Focus in life and motivation
  • Increased social life and meeting new people

Support conditions such as:

  • Anxiety, e.g. Panic attacks
  • Stress/Depression
  • Bipolar
  • Autism
  • Low Self-esteem
  • Loneliness

Referrals to this service must be made by a health professional

this programme costs £37.60 for ten sessions

Service access criteria: Referrals must be made by a professional, 18+, Wokingham Resident, this is a paid service
Connecting with others
Getting active
Healthy lifestyle
Day to day helping hand
Helping with money
Information and advice
Transport and getting around
Mental health
Support with housing
Support with employment
Support for carers
Managing a long-term health condition
Basic necessities (food/clothes)
Arts and creativity
Connecting with nature
Youth support
Social prescribing
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
Non English speaking friendly
Who can refer: Professional referrals only