Self Defence / First Aid

Self Defence on Thursday 11.30am to 12.30pm at Valence Community Hub (First aid last Thursday of the month)

Young at Heart is a programme of Physical Activity and Social Sessions designed for our 60+ residents with all ages welcome to participate.

Activities include Yoga, Zumba Gold, Chair Exercise, Bingo, Arts and Crafts and much more Venues used all over the Borough including Barking Learning Centre, Chadwell Heath Community Centre, Valence Community Hub and Park Active Age Centre.

Activities also take place at Abbey Leisure Centre and Becontree Heath Leisure Centre. Membership for the centre needed to access at £52

Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Waiting list (weeks): 0
Key words - separate with a comma: Self Defence, Healthy Lifestyles, Mobility, Young at Heart, Old People, Social Isolation