Our aim is to provide a health and fitness facility to the community that is accessible to all. We deliver light exercise sessions to participants of all ages and abilities looking to increase their activity Progressive exercise sessions Lifestyle and nutrition education if required No pressure to over exert Standing and chair based exercise - rest as required As these sessions are non funded you can self refer yourself and we will be here to support you as much as required. Session cost is a reduced rate of £3 per class Sessions run at the below times Wednesdays 9am (beginners) and 10am (slightly more advanced options) light exercise Wednesday 11am Fall Prevention focus for participants who are unstable and looking to improve balance Fridays 1pm (all abilities) light exercise Additional needs catered for: N/A Key words - separate with a comma: weight loss, healthy lifestyle, get active Report this service Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.
