"Be Less Stressed" Courses at the WEA

Join our online "Be Less Stressed" courses and learn how creative writing, art or cooking can be a great way to beat stress and to support wellbeing and mental health. During these sessions we will identify what stress is, what can cause it, and how we can use creative writing or art activities to manage stress, support our wellbeing and improve resilience.  We will also practise simple relaxation techniques using breathwork exercises and mindfulness to help us relax further.          

Service access criteria: 19+, residents of Cambridgeshire and Peterborough
Categories:
Arts and creative classes
Activities for older people
Arts organisations and events
Other
Other
Other
Health advice
Mental health support
Other
Other
Additional needs catered for:
Learning difficulty friendly
Waiting list (weeks): 0
Key words - separate with a comma: stressfree, stress relief, health and wellbeing, mental health, online classes, online courses,