Evening Meditation Class in Derby

Time:Thursdays 7:30-9:00pm
Venue:Friends Meeting House, St Helens Street, Derby, DE1 3GY (next to BBC Radio Derby)
Fee:£7/class, pay as you go.
Teacher: Gen Kelsang Norden

Normally when things go wrong in our life we tend to blame our situation and especially other people, including those close to us. In these classes we'll discover special wisdom techniques to see things clearly and maintain a peaceful, balanced mind all the time. In this way we can be happy all the time, benefiting ourselves and others. How wonderful!

Connecting with others
Healthy lifestyle
Mental health
Tara Kadampa, Meditation, Relaxation
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