East London Meditation

Hi, my name is Vinnie. I am a qualified, accredited and insured meditation teacher based in Barking and Dagenham.

I currently offer free community mindfulness workshops at Dagenham Library and online via Zoom.

"What is mindfulness?

Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

Mindfulness aims to help you:

become more self-aware
feel calmer and less stressed
feel more able to choose how to respond to your thoughts and feelings
cope with difficult or unhelpful thoughts
be kinder towards yourself.

Many people find practising mindfulness helps them manage their day-to-day wellbeing, but it doesn't always work for everyone." - courtesy of Mind. ( mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/ )

One of my long term goals is to deliver mindfulness-based resilience training to trainee paramedics across Greater London.

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