Stretch & Tone

Exercise and stretches for the body to help with posture, mobility and relaxing muscles. Low Impact exercises suitable for those new to exercise or getting back to exercise. We dont stretch enough! Putting our bodies through daily physical challenges. This class allows that dedicated time to realign and relax. 

Categories:
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Social prescribing
Additional needs catered for:
Wheelchair accessible
Waiting list (weeks): 2
Key words - separate with a comma: keep-fit, exercise, fitness, aerobics, women only, stretch, relax, yoga,
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.