Coaching is a therapeutic & proactive service that provides emotional and mental health support to individuals who are struggling and who are ready to change their lives for the better. We have helped hundreds of people improve their self confidence, overcome their battles, heal from past trauma & build new and improved lives for themselves - all because they started to invest in their mental health & wellbeing.
I work within the NHS, as a mental health & wellbeing coach. I have also overcome my own personal struggles, so I understand how lonely and frustrating it feels to feel like you’ve lost your way. But I also know that recovery, change and transformation ARE possible!
We all deserve to live a healthy, happy and fulfilling life. This is why I created Serena Linzi Wellbeing - because I know first & second hand that with the right support, education & emotional toolkit - great things happen!
We can help with things such as
Anxiety
Perimenopause & Menopause
Coping with ADHD
Relationship concerns
Learning Mindfullness
Improving self confidence & self esteem
Big life changes
Addiction
Trauma
Anyone interested in coaching can sign up for a free session. During this session we will asses whether coaching is the right support for you at this time. If we can't help we will surely know of other organisations that we can signpost you to.