YMCA Plymouth offers a range of gentle fitness sessions for all abilities. These sessions are ideal for people who may have medical conditions or are recovering from an injury
These sessions are equally beneficial for anyone simply looking for a more supportive approach to improving their own health & wellbeing and may not be sure where to start
For your first initial 8 weeks the session is free with membership packages & PAYG options available after (non-committed).
Our Active Health programme includes:
- Easy Ride
- Move Easy
- Social Walking
- Cardiac & Pulmonary Programme
- Gym Active
Please visit our website for more sessions time details
Categories:
Exercise and fitness classes
Activities for older people
Connecting with nature
Connecting with others
Getting active
Mental health
Services for older people
Additional needs catered for:
N/A
Waiting list (weeks):
0