Healthy Lifestyle Service

We offer free and confidential support to anyone aged over 16, living in Herefordshire or registered with a Herefordshire GP.

We can support people to make healthier changes to their lifestyle, particularly focusing on:

Healthy eating

Weight management

Increasing Physical activity

Reducing alcohol

Stopping smoking

We can help people identify how their behaviours in these areas may be affecting their health

We do this through a behavioural change approach, supporting individuals to create a personal health plan to make changes to improve their health and wellbeing. 

We also have information on our Talk Community Directory that can be used for signposting or for further advice and support.

 https://www.talkcommunitydirectory.org/ 

This can be done via 1-1 support or group sessions, the health and wellbeing trainers can deliver these sessions within the local community.

Service exclusions:

Eating disorders

Tier 3 weight management or bariatric surgery 

Those not active or ready to change

Unstable mental health - psychosis