Psychological Fitness Workshop for young adults 18-25 years old

A 2 day workshop for a small group of 18 - 25 yr olds to strengthen resilience & wellbeing with Kirstien Bjerregaard on the 13th and 14th of July 2023.

This workshop will help you reduce anxiety, low moods, insecurity and overwhelm. Improve relationships and self-esteem.

Location:

This training takes place at the field of possibility near Totnes outdoors around fire or indoors (subject to the weather).

Learning happens through conversations and gentle exercises that raise awareness of the psychological immune system and inner compass.

People often refer to the experience as it being like a form of yoga for the mind.

A simple lunch is included (soup & bread)

Cost is £150

Kirstien is a resilience and mental health educator, accredited counsellor, experienced transformative coach and three principles practitioner who holds a doctorate in psychology and training in eco-therapy.