Fit Fans Plymouth

Fit Fans Plymouth is a free 12-week weight management and health improvement programme aimed at males and females who have an overweight BMI. Sessions will last 90 minutes and consist of an hour of theory, classroom-based work followed by 30 minutes of physical activity. The theory-based work will cover various and different topics on each week of the programme including ways that participants can improve their diet, increase their activity levels, cut down on alcohol, and lose weight in a controlled manner. The exercise elements will be gently introduced as the programme progresses and be tailored to suit the needs and physical capabilities of each participant. 

3 male programmes and 3 female programmes will be delivered per year with programmes starting in January, May and September each year.