Adult Weight Management

Enable are working in partnership with Richmond and Wandsworth Council Public Health Team to fund the delivery of our free to access 12-week weight management service. The service will run for two hours per week with a one-hour nutrition session covering topics such as:

• Portion Control
• Fats and Sugars
• Internal and external triggers
• Food labelling
• Eating healthily on the go

Followed by a one-hour exercise class – offering a variety of aerobic, anaerobic and chair-based exercises depending on ability. There will also a virtual option available for those unable to attend the community session, offering the full service as above.