Strictly No Falling classes

Falls Prevention advice and activity classes - 

Strength and balance are considered to be one of the biggest interventions in reducing the risk of falls.

Strictly No Falling classes include exercises to help you improve the strength of your muscles and bones and improve your balance and coordination.

Social Engagement
At most of our classes, refreshments are served at the end of the session. This gives time for social interaction with other participants.

Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Information and advice
Services for older people
Service access criteria:
Additional needs catered for:
Falls, older, strength, exercise, chair-based, Tai Chi
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Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.