Relaxation & Mindfulness

Relaxation & Mindfulness

Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything. It has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

What are the benefits of Mindfulness?
It aims to help you:

  • Become more self-aware.
  • Feel calmer and less stressed.
  • Feel more able to choose how to respond to your thoughts and feelings.
  • Cope with difficult or unhelpful thoughts.
  • Be kinder towards yourself.

We currently run a small informal relaxation class where everybody is welcome. You need no previous experience as it will be guided by one of our own experienced mindfulness practitioners.

Day - day to suit

Time - 10am - 11am

Location - Burton Mind

Cost - Free

Please enquire on available days

** must book in advance due to restriction on numbers  **

Service access criteria: (18yrs+) in Burton Upon Trent and the surrounding areas
Categories:
Mental health
Additional needs catered for:
N/A