Breath and Stress Workshops

Learn about stress release through natural breath, gentle movement and mindfulness. This new online group works with understanding the natural breath technique of sleep and meditation to release stress and clear blockages to aid relaxation and creativity. The session is led by Patricia, a voice and performance coach who has been working in Theatre for most of her life, teaching breathwork and mindfulness to the industry.

The sessions are for anyone wanting to improve the quality of their life through the power of breath. 

Sessions take place on Zoom every Wednesday from 6:30 - 7:30 pm

Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Key words - separate with a comma: natural, breath, mindfulness, meditation
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