Full Body Cardio Workout Buntingford

We offer a Cardio full body workout. Each week a different class which is not repeated for 3 months to keep the body challenged All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation, as well as balance £4 per session. Must be a U3A Member (~£13 per year)