Box More Stress Less

What is Box More Stress Less?

This 50-minute class, delivered in partnership with Hertfordshire County Council, provides attendees an accessible and uplifting session with various punching and kicking exercises. Bringing like-minded people together, this unique circuit training class will help to improve your core strength, build confidence, and boost self-esteem.

Who is it For?

It’s important to remember that our physical and mental health go hand-in-hand. This core strength and agility class, designed especially for men, aims to improve your mental health, well-being, and physical strength.

Box More Stress Less suits men of all fitness levels, so whether you’re a complete beginner or a seasoned athlete, you’ll find the class both challenging and rewarding. Sign up for our Box More Stress Less class today and start your journey towards a healthier and happier you!

Categories:
Exercise and fitness classes
Other
Sports clubs and groups
Other
Connecting with others
Other
Getting active
Healthy lifestyle
Mental health
Additional needs catered for:
Wheelchair accessible
Waiting list (weeks): 0
Key words - separate with a comma: fitness, exercise, health, wellbeing, boxing, circuit training, keep fit, strength,
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