Strength and Resilience


Weekly health and wellbeing sessions with Exercise Specialist to help you build confidence in the gym environment through a positive and practical approach.

During the one-hour session, the group will learn how to use fitness equipment safely and effectively.

Join us and improve your knowledge of physical and mental wellbeing.

The Strength and Resilience programme is an 8-week course. Upon completion of the programme, you’ll receive a one month FREE Strength Boutique gym membership, to help you continue your fitness journey.

This project is co-funded by Welwyn Hatfield Borough Council.

Our Strength and Resilience sessions take place in our Strength Boutique gym. Find out more about our facilities here.

Exercise and fitness classes
Sports clubs and groups
Connecting with others
Getting active
Healthy lifestyle
Mental health
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Waiting list (weeks): 0
Key words - separate with a comma: fitness, exercise, health, wellbeing, keep fit, strength, confidence, social, strength building
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.