This Girl Can Exercise classes for women

This Girl Can Classes – Where getting it wrong is totally alright Looking to start exercising but not really sure where to begin? Nervous about trying something new? This Girl Can Classes are taking place at Methodist Church Hall where getting it wrong it totally alright. If you’ve got two left feet or never done a push up in your life, then these classes are for you. This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and even make new friends. What class involve This Girl Can Classes start with a warm welcome from our friendly, qualified instructor. They will explain what the class will entail that week before starting a gentle warm up to prepare your body for exercise. You will then be guided through two 10-minute blocks of exercise with an interval in the middle. The main blocks of activity will be different each week, giving you a taster of different styles allowing you to try new things in a supportive environment. The instructor will then guide you through a cool down, before a short period of mindfulness to reflect on the class before your instructor answers any questions you have.

Class in Totnes methodist church hall. Tuesdays 7-8pm

Service statistics
Usually replies in 5 hours
100% of referrals accepted
Exercise and fitness classes
Connecting with others
Getting active
Managing a long-term health condition
Mental health
Additional needs catered for:
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Key words - separate with a comma: fun, friendly, exercise, body positivity, women, mental health
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