Stretch & Tone

 Very low intensity exercises tailored to your needs. A fun and relaxed seated exercise class to help strengthen those muscles you didn’t know you had. All abilities are welcome as all exercises can be adapted.  

When: Every Tuesday, 10:30-11:15 

Where: Vera Goode Suite, Pirelli Stadium, DE13 0AR  

Who: 50+

Cost: £3.50 per session – First session Free 

Categories:
Getting active
Mental health
Services for older people
Additional needs catered for:
Dementia friendly