BACTive Weight Management

Our BACTive Weight Support weekly sessions are part of a 12 week, free of charge health programme aimed at those requiring weight loss, looking to get fitter and more active to tackle health problems and growing levels of obesity in the local area. We are primarily focussed on health above all else.

 

The programme is delivered by qualified personal trainers and nutritionists using evidence based approaches and encourages a relaxing and group-based environment alongside people with similar goals while also understanding that we are all individual and have our own specific needs, wants and preferences. We understand the importance of strong support networks on health journeys and will get participants on the course to success together. There are various ways in which we measure progress besides just the scales; we also work on relationships with food, busting nutrition myths and providing education on what may be best to eat and how best to move according to personal goals.

 

Every week we will take part in an educational nutrition session all together followed by an exercise programme which can be tailored to be suitable for each and every participant in a fun and seamless way.

 

We will implement long and short term goal setting, food diary analysis with a nutritionist, individualised weekly challenges and goals as well as group challenges, a real community sense as participants go through this journey with like-minded friends and work on their own barriers to success.

 

We are going to work on a long-term sustainable lifestyle change together rather than quick diet fixes that haven’t worked up to now and find an approach that still allows us to have all of the things that we love while living healthily and we are very excited to be able to work in partnership with Palletforce to bring this opportunity to the community!

Categories:
Getting active
Healthy lifestyle
Information and advice
Additional needs catered for:
Learning difficulty friendly