Did you know about 80% of your physical health is actually about the food you eat?! If you are looking to: Keep fit Loose weight Control your sugar consumption Reduce your salt intake to help your blood pressure Measure your oil to help your cholesterol levels Educate yourself on a what a healthy diet plan looks like for you... This may be the programme for you! Come join Nutrition Kitchen's 12-Week Lifestyle Cooking Programme today! This programme runs once a week for 12-weeks, where we will educate you in: what a healthy diet looks like healthy cooking style what small impactful changes you can make to better your health. Requirements for the programme: Newham Resident 18 years and older BMI of 23 and over For more information about this programme please visit our website: Nutrition Kitchen - https://nutrition-kitchen.co.uk/contact-us Or come to out kitchen! See what we do! - https://youtu.be/z9TFwQV8Hc4 Service statistics Usually replies in 9 days 87% of referrals accepted Service access criteria: Aged 18+, Newham resident, BMI of 25 or more (23 or more for adults of South Asian, Chinese and Black ethnicities) Categories: Food banks Exercise and fitness classes Basic necessities (food/clothes) Getting active Healthy lifestyle Additional needs catered for: Hearing impairment friendly Wheelchair accessible Physical disability friendly Non English speaking friendly Waiting list (weeks): 2 Key words - separate with a comma: healthy, health, food, diet, weight, exercise, cooking, nutrition, weight management, healthy eating, weight loss, salt, sugar, oil, controlling portion Report this service Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.
