Live Well Newham Nutrition and Physical Activity Programme

Our free 12-week multicomponent service encompasses nutrition, physical activity and behaviour change, developed by our qualified, experienced multi-disciplinary team (consisting of dietitians, psychologists, physical activity specialists and medical professionals) and underpinned by a holistic trauma-informed approach to achieve individual’s desired weight loss goals. 

To support users with long-term success our engagement doesn’t just end after the 12-week programme! Our programme will support users between month 3 and 6 through monthly drop-in peer support sessions and a final 6-month one-to-one call; provide the opportunity for users to discuss their latest weight outcomes.

The service is delivered remotely using MS Teams and face-to-face in community venues.

Service access criteria: To be eligible, service-usAged 18+, Newham Resident , BMI of 25 or more (or a lower BMI of 23 or more for adults of South Asian, Chinese and Black ethnicities)
Exercise and fitness classes
Getting active
Healthy lifestyle
Additional needs catered for:
Non English speaking friendly
Key words - separate with a comma: health, food, weight loss, weight gain, weight, healthy lifestyle, physical activity, exercise