FREE instructor-led group exercise classes in Central Park

Swing is proud to have partnered with the UK’s largest healthcare charity, Nuffield Health, to provide the Newham community with access to high-quality exercise equipment (Swing Boxes) and instructor-led group exercise classes, completely free of charge.

Swing Boxes can be found in Central Park and Plashet Park and comprise of an adjustable weights bench containing dumbbells and kettlebells from 1-20 kilograms. Swing Boxes are unlocked using the Swing Fitness App, which hosts a wide range of instructive exercise videos to support residents to exercise safely and progress their fitness.

Additionally, Instructor-led group exercise classes occur weekly at the Swing Boxes. These classes are led by experienced Nuffield Health personal trainers and all ability levels are welcome! To find out more, or book your place in a class, please email: Socialprescribing@swingfitness.com. Let’s have fun and get fit together!

Class Timetable

  • Wednesday at 16:00 in Central Park
  • Friday 16:00 in Plashet Park

 

We accept self-referrals, referrals from social prescribers and referrals from other community organisations.

Class attendance must be booked in advance.

Service statistics
Usually replies in 4 days
100% of referrals accepted
Service access criteria: 16
Categories:
Outdoor activities
Exercise and fitness classes
Sports facilities
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Social prescribing
Additional needs catered for:
N/A
Waiting list (weeks): 0
Key words - separate with a comma: exercise, fitness, weight management, keep fit, strength, strength training
Report this service
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.