Strength in Movement are Pilates Style exercise classes based in Stafford and Online.
The Venues are Brocton Football Club on Silkmore lane. Baswich Church hall on Baswich lane and Weston Village hall on the Green in Weston.
The classes are suitable for all abilities, from complete beginner through to advanced as I can adapt the exercises to suit whatever your body needs.
The classes will help you build strength and confidence in your body, whether you are wanting to get fitter, rehab from illness or injury, reduce any aches and pains or enhance your other activities like running or Sports.
Whatever your reason for wanting to come. I guarantee that you will feel so much better and be amazed at how much your body can achieve.
Who can refer: