www.warwickshire.gov.uk
Email: fitterfutures@warwickshire.gov.uk
Fitter Futures is a healthy lifestyle service funded by Warwickshire County Council and delivered by Everyone Health.
The services on offer include:
Health Checks
Stop smoking
Adult Weight Management
Exercise on Referral
Exercise is an important element in maintaining a healthy lifestyle. We can provide you with all the support you need to ensure that you are are moving more and improving your health.
Why exercise?
Exercise has a huge range of benefits, from improving your mood to helping avoid life-limiting conditions. Exercising on a regular basis helps manage your weight, which not only improves your physical appearance, but will help reduce your risk of type 2 diabetes, heart attack, strokes and some cancers. It will also help lower your blood cholesterol and blood pressure levels.
Our classes aren’t just for those who want to get fit, if you’re at risk of falls, have been in hospital or bed ridden it’s also a great way to get back into movement. We’ve made sure that some of the excises are chair based to accommodate all. As a result, you’ll develop stronger bones, muscles and joints, you’ll be stable on your feet whilst also lower your risk of developing osteoporosis. The endorphins from exercise will give you more energy, help you sleep better, make you feel happier and more relaxed.
How you can exercise with us
During the session, our highly trained instructors will help you try many new activities, all aimed to be enjoyable and educational. We start each of our sessions with a warm-up, either standing, or chair based. These activities can include leg extensions, sitting to standing using resistance bands and work to mobilise different parts of the body.
Adult