The Sleep Charity, incorporating The Sleep Council, provide advice and support to empower the nation to sleep better. We campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep. We want everyone to share our vision that sleep is a vital component of health and wellbeing and that everyone living with sleep issues should have access to effective, consistent, evidence-based support.
Sleep is essential for our health and wellbeing yet it is estimated that 40% of the population suffer with sleep issues and many do not get the support that they need.
We aim to:
- Provide access to high quality information and advice to deal with most sleep issues
- To ensure everyone understands the value of a good night’s sleep
- To campaign for improvements to the support available
- Make a positive difference to the lives of those we work with by campaigning for improvement to the support available
- Provide accredited training for professionals so they can offer sleep support to the people they work with
National Sleep Helpline
03303 530 541
Speak to trained sleep advisors.
Available Monday/Tuesday/Thursday evening 7-9pm
Monday/Wednesday morning 9-11am
*excluding Bank Holidays
This is a confidential service. We would only need to share what you tell us if we are worried about you, someone else or there has been a crime.
Our helpline is run by a team of specialist trained sleep advisors. Although we cannot give medical advice, we can talk through your issues, offer you some practical strategies and recommend services that could help.
Sleep education is empowering – you can understand why you might not be sleeping well and how that can change. We promise to listen without judgement and help you decide what next steps are right for you.
Adult