AMALAwellness’ aim is to deliver yoga classes to aid with over-all wellbeing. We focus on gentle exercises and relaxation/meditation techniques as well as quality of life and over-all health (both mental and physical).

Benefits of Hatha & Gentle Yoga and Meditation:

- Improve physical and mental wellness
- Lower the risk of cardiovascular disease
- Aid in recovery from injuries or ailments
- Manage pain and inflammation
- Improve sleep quality
- Helpful for working through difficult feelings
- Fun and gentle way of improving flexibility, strength and mobility accessible to all
- Fun way to encourage community & sociability

Connecting with others
Healthy lifestyle
Key words - separate with a comma: Yoga, Meditation, Well-being